How I can help:
Gas
Unusual fullness
Constipation
Diarrhea
Food sensitivities
IBS/IBD
Leaky gut or SIBO
Restricting
Thinking about food constantly
Negative body image
Obsession with "health"
Severe period pain
Moodiness
Abnormal weight gain or loss
Feeling cold all the time
Hyper- or hypo-thyroidism
Prenatal care
Blood sugar
High cholesterol
Liver dysfunction
Obesity
Allergic reactions or asthma
Brain fog
Cognitive decline
Depression/anxiety
Chronic fatigue
Afternoon slumps
Sleep issues
What I can help with:
Onboarding
When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time.
During our initial session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.
We'll decide on a course of action together, and I'll follow up with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are.
Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!
As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)
Intake
Protocol
Action
Monitor + Progress
book a session
Mineral balance
Absorption
Anemia
More about professional grade supplements and functional lab testing here
Are you a high-achieving individual who has every detail of their life down to a science... except food? Whether you know how to eat healthy but don't have the time to make it happen, or you're too busy to weed through the conflicting evidence to know what's best, The Salt + Light Concierge Nutrition Membership offers an enhanced version of normal membership with the heavy lifting done for you by an expert nutritionist.
Concierge Nutrition Membership
Looking for more hands-on help?
"Your personal nutrition assistant."
LEARN MORE
How we get there:
How I can help:
What I can help with:
1. Onboarding
When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time.
During our session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.
We'll decide on a course of action, timeline, and long & short term goals to structure our visits. I'll follow up after the session with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are. All protocols will focused on just a few weeks and steps at a time.
Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!
As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)
2. Intake
3. Protocol
4. Healing
5. Monitor Progress
book a session
How we get there:
How I can help:
What I can help with:
1. Onboarding
When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time.
During our session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.
We'll decide on a course of action, timeline, and long & short term goals to structure our visits. I'll follow up after the session with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are. All protocols will focused on just a few weeks and steps at a time.
Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!
As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)
2. Intake
3. Protocol
4. Healing
5. Monitor Progress
book a session
close
- Bloating + Gas
- Unusual fullness
- Constipation
- Diarrhea
- Food sensitivities
- IBS/IBD
- Leaky gut or SIBO
- Bingeing
- Restricting
- Thinking about food constantly
- Negative body image
- Obsession with "health"
- Nutrient intake and stores
- Mineral balance
- Absorption
- Anemia
- Irregular periods
- Severe period pain
- Moodiness
- Abnormal weight gain/loss
- Feeling cold all the time
- Hyper- or hypo-thyroidism
- Prenatal care
- Blood sugar
- Diabetes
- High cholesterol
- Liver dysfunction
- Obesity
- Allergic reactions or asthma
- Adrenal insufficiency
- Brain fog
- Cognitive decline
- Depression/anxiety
- Chronic fatigue
- Afternoon slumps
- Sleep issues
WELL & WHOLE CO.
What I can help with:
close
How I can help:
What I can help with:
book a session
Are you a high-achieving individual who has every detail of their life down to a science... except food? Whether you know how to eat healthy but don't have the time to make it happen, or you're too busy to weed through the conflicting evidence to know what's best, The Salt + Light Concierge Nutrition Membership offers an enhanced version of normal membership with the heavy lifting done for you by an expert nutritionist.
