Communication with your doctor
Cooking Tips
Functional Lab Testing
Professional Grade Supplements
Sleep & Stress Support
Lifestyle & Exercise Plans
Personalized Nutrition Recommendations

How I can help:

02.
Bloating
Gas
Unusual fullness
Constipation
Diarrhea
Food sensitivities
IBS/IBD
Leaky gut or SIBO

Bingeing 
Restricting
Thinking about food constantly
Negative body image
Obsession with "health" 



Irregular periods
Severe period pain
Moodiness
Abnormal weight gain or loss
Feeling cold all the time
Prenatal care
Blood sugar

Diabetes
High cholesterol
Liver dysfunction
Obesity
Allergic reactions or asthma

Adrenal insufficiency
Brain fog
Cognitive decline
Depression/anxiety
Chronic fatigue
Afternoon slumps
Sleep issues
Digestion & Gut

Mind/Stress/Energy
Adequate Nutrition
Hormones
Disordered Eating
Inflammatory conditions

What I can help with:

01.
Services
Non-toxic Living Education

Onboarding

When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time. 

During our initial session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.

We'll decide on a course of action together, and I'll follow up with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are. 

Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!  

As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)

Intake

Protocol

Action

Monitor + Progress

Long-Term Maintenance Plan After Healing
Messaging support Between Sessions
& More

book a session

Total food management (concierge only)
Nutrient intake and stores
Mineral balance
Absorption
Anemia





Are you a high-achieving individual who has every detail of their life down to a science... except food? Whether you know how to eat healthy but don't have the time to make it happen, or you're too busy to weed through the conflicting evidence to know what's best, The Salt + Light Concierge Nutrition Membership offers an enhanced version of normal membership with the heavy lifting done for you by an expert nutritionist.

Concierge Nutrition Membership

Looking for more hands-on help? 

"Your personal nutrition assistant." 

LEARN MORE

How we get there:

How I can help:

02.

What I can help with: 

01.

Services

1. Onboarding

When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time. 

During our session, I'll get to know you, your lifestyle, preferences, goals and challenges, and health timeline. This is how I can personalize each recommendation so that it's realistic and effective for YOU.

We'll decide if it makes sense to run functional testing to get the right data we need to work with. I'll follow up after the first session with an initial protocol outlining next steps with guidelines, resources, recipes, tests to be ordered, supplements, etc. All protocols will focused on just a few steps at a time.  

Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll meet monthly to continue moving you toward your goals, adjusting as needed based on what's working and what's not. All recommendations are completely personalized to you.  

As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to move into a maintenance phase where we can check in once a quarter and adjust as life changes. 

2. Intake

3. Labs & Protocol

4. Healing

5. Monitor Progress

book a session

03.
03.

close

  • Bloating + Gas
  • Unusual fullness
  • Constipation
  • Diarrhea
  • Food sensitivities
  • IBS/IBD
  • Leaky gut or SIBO

  • Bingeing 
  • Restricting
  • Thinking about food constantly
  • Negative body image
  • Obsession with "health"

  • Nutrient intake and stores
  • Mineral balance
  • Absorption
  • Anemia
  • Irregular periods
  • Severe period pain
  • Moodiness
  • Abnormal weight gain/loss
  • Feeling cold all the time
  • Hyper- or hypo-thyroidism
  • Prenatal care
  • Blood sugar

  • Diabetes
  • High cholesterol
  • Liver dysfunction
  • Obesity
  • Allergic reactions or asthma

  • Adrenal insufficiency
  • Brain fog
  • Cognitive decline
  • Depression/anxiety
  • Chronic fatigue
  • Afternoon slumps
  • Sleep issues

Digestion & Gut

Mind/Stress/Energy
Adequate Nutrition
Hormones
Disordered Eating
Inflammatory Conditions

WELL & WHOLE CO.

01.

What I can help with: 

Services

close

Non-Toxic Living
Personalized Nutrition Recommendations
Professional Grade Supplements
Functional Lab Testing
Cooking Tips
Lifestyle & Exercise Plans

How I can help:

02.

What I can help with: 

01.
Services
Communication with Your Doctor

book a session

Long-Term Maintenance Plan After Healing
Messaging Support Between Sessions
& More

Are you a high-achieving individual who has every detail of their life down to a science... except food? Whether you know how to eat healthy but don't have the time to make it happen, or you're too busy to weed through the conflicting evidence to know what's best, The Salt + Light Concierge Nutrition Membership offers an enhanced version of normal membership with the heavy lifting done for you by an expert nutritionist.

Concierge Nutrition Membership

Looking for more hands-on help? 

"Your personal nutrition assistant." 

LEARN MORE

SEND me A NOTE!

Curious about something else?