How I can help:
gas
unusual fullness
constipation
diarrhea
food sensitivities
IBS/IBD
leaky gut or SIBO
rashes
hair loss/dryness
brittle nails/white spots
afternoon slumps
irregular or non-restorative sleep (never feeling rested)
anemia
severe period pain
moodiness
abnormal weight gain or loss
feeling cold all the time
hyper- or hypo-thyroidism
prenatal care
high cholesterol
liver dysfunction
obesity
allergic reactions or asthma
histamine intolerance
brain fog
forgetfulness
cognitive decline
depression/anxiety
caffeine addiction
eating disorders
What I can help with:
Onboarding
When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time.
During our initial session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.
We'll decide on a course of action together, and I'll follow up with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are.
Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!
As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)
Intake
Protocol
Action
Monitor + Progress
book a session
How we get there:
How I can help:
What I can help with:
1. Onboarding
When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time.
During our session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.
We'll decide on a course of action, timeline, and long & short term goals to structure our visits. I'll follow up after the session with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are. All protocols will focused on just a few weeks and steps at a time.
Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!
As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)
2. Intake
3. Protocol
4. Healing
5. Monitor Progress
book a session
close
- bloating/unusual fullness
- gas
- constipation
- diarrhea
- food sensitivities
- IBS/IBD
- leaky gut or SIBO
- acne
- rashes
- hair loss/dryness
- brittle nails/white spots
- chronic fatigue
- afternoon slumps
- irregular or non-restorative sleep (never feeling rested)
- anemia
- irregular periods
- severe period pain
- moodiness
- abnormal weight gain or loss
- feeling cold all the time
- hyper- or hypo-thyroidism
- prenatal care
- diabetes
- high cholesterol
- liver dysfunction
- obesity
- allergic reactions or asthma
- histamine intolerance
- adrenal insufficiency
- brain fog
- forgetfulness
- cognitive decline
- depression/anxiety
- caffeine addiction
- eating disorders
WELL & WHOLE CO.
What I can help with:
close
How I can help:
What I can help with:
book a session
How we get there:
How I can help:
What I can help with:
1. Onboarding
When you book an intake session, you'll get set up in a portal and fill out an intake form (~30 min.) ahead of time. I'll review to get familiar to maximize session time.
During our session, I'll get to know you, your lifestyle, preferences, goals and challenges. This is how I can personalize each recommendation so that it's realistic and effective for YOU.
We'll decide on a course of action, timeline, and long & short term goals to structure our visits. I'll follow up after the session with an initial protocol with guidelines, resources, recipes, tests to be ordered, supplements, etc. depending on what our goals are. All protocols will focused on just a few weeks and steps at a time.
Between sessions, you have the freedom to reach out and ask questions or share your experience with the protocol. We'll schedule follow ups and adjust your plan as needed, whether it's building on your progress or trying a new approach altogether. Sometimes we have to change course before we get it right!
As we progress, we can re-run tests, take new inventory, and measure your results. The goal is to get you feeling back to your best self and able to use the tools you gained to not need me anymore! (Though I'd love to stay in touch and check-in as life changes!)
2. Intake
3. Protocol
4. Healing
5. Monitor Progress
book a session
