Services & Booking
Understanding what's best for your body in the midst of all the opinions out there is exhausting enough. Mix in constant feelings of guilt and body image distortion from diet culture and social media, and you have a recipe for a rocky relationship with food. Whether you're looking to optimize your daily habits, learn how to nourish for a specific condition, or improve your relationship with food, I can help.
Nutrition is too confusing to navigate alone.
BOOK A complimentary INTRO CALL
After working with dozens of clients, a few things have become clear:
1. It takes time to heal
2. Committed clients get the best outcomes
3. This investment will pay dividends for decades to come
Gas
Unusual fullness
Constipation
Diarrhea
Food sensitivities
IBS/IBD
Conditions such as SIBO, leaky gut, candida overgrowth, dysbiosis, h. pylori, etc.
Gas
Unusual fullness
Constipation
Diarrhea
Food sensitivities
IBS/IBD
Conditions such as SIBO, leaky gut, candida overgrowth, dysbiosis, h. pylori, etc.
PCOS
Endometriosis
Abnormal weight gain or loss
Thyroid conditions
Prenatal care
Chronic fatigue
Adrenal dysfunction
Sleep issues
Brain fog/inability to focus
Moodiness
PCOS
Endometriosis
Abnormal weight gain or loss
Thyroid conditions
Prenatal care
Chronic fatigue
Adrenal dysfunction
Sleep issues
Brain fog/inability to focus
Moodiness
High cholesterol
Liver dysfunction
Obesity
Weight issues
Blood sugar imbalance
High cholesterol
Liver dysfunction
Obesity
Weight issues
Blood sugar imbalance
Thinking about food constantly
Chronic dieting
Negative body image
Obsession with "health"
Thinking about food constantly
Chronic dieting
Negative body image
Obsession with "health"
BOOK A complimentary INTRO CALL
Areas of Expertise:
When we’ve jumped the big hurdles and you’re feeling like you’ve got the tools you need for a healthy lifestyle, the next step is the maintenance plan. This way, you can stay accountable and have access to recipes, resources, ask me questions, run routine labs, and get supplement regimen tweaks as needed.
Phase 3
Once we determine a plan of action together in the total health analysis, it’s time to do the work to get you healthy. It’s realistic to expect a minimum of 6 months of working together to give us both the chance to make real changes and give your body time to heal so you get your time and money’s worth.
Phase 2
- 60 minute intake session for a comprehensive evaluation of your diet, lifestyle, symptoms, health timeline, and lab work needed
- 60 minute follow up lab review session where I walk you through test results to help you understand the full picture that symptoms and lab values are telling us
- Post-session protocols with notes and specifics on what to work on next
- (Behind the scenes) I'm doing up to 3 hours of prep, research, in-depth lab Review and protocol building
- Resources, recipes, and supplement recommendations as needed to get you started
$599
During the first two sessions, I use a variety of clinical tools to assess underlying issues and imbalances in your health, diet and lifestyle. We dive deep into symptoms, health history, daily habits, and lab values to understand where you may need specialized care.
Phase 1
GET STARTED
- 50 min session once per month where we review progress, adjust for new developments and progress to new areas of growth
- Post-session protocol with notes and specifics on what to work on next
- (Behind the scenes) Up to 2 hours per session of prep, research, and protocol building
- Resources, recipes, and supplement recommendations as needed
- Messaging support between sessions
- Diet journal reviews & feedback as needed
$229
- Quarterly 50-minute session to continue progress and address your ever-changing needs
- Support via messaging as needed throughout
- Supplement and lab reviews as needed
- Access to recipes and resources in the portal
Functional Health Analysis
Back to Health Membership
Maintenance Membership
$249
If you don't see your need addressed above, book a call and I'll see if I can help!
Other Conditions
What you actually get...
What you think you get...
Working with a nutritionist:
$350
Are you a high-achieving individual who has every detail of their life down to a science... except food? Whether you know how to eat healthy but don't have the time to make it happen, or you're too busy to weed through the conflicting evidence to know what's best, The Salt + Light Concierge Nutrition Membership offers an enhanced version of normal membership with the heavy lifting done for you by an expert nutritionist.
"Your personal nutrition assistant."
Book Complimentary intro call
- 60 minute intake
- weekly accountability meetings
- personalized research and protocol building
- menu selection and Food delivery management
- snacks, drinks, and extras sent directly to you
- on-demand texting sUPPORT
- functional lab testing, supplements, and everything else you need to achieve your goals
Concierge Nutrition Membership
What clients are saying...
Working with Stevi has been such an amazing experience! I have struggled with all sorts of digestive issues and met with doctors who said either nothing was wrong or prescribed some sort of medication that never got to the root of the issue. When I first met with Stevi, she listened to all the various symptoms/issues and asked helpful, pointed questions. We did lab tests that actually led to the foods causing issues, and she even sent over recipes to help heal my body + ultimately getting to the heart of what was going on.
I can honestly say that digestively, I have never felt better and have noticed a change in my life. Could not recommend Stevi more!!
Working with Stevi was truly one of the best decisions I have ever made. Stevi is welcoming and open, making it easy to share the hardships and shame that can come from a skewed and hard relationship with food.
Stevi is extremely knowledgable and it is evident that she has a deep scientific understanding of food combine with a passion and love for her clients. She is realistic and never expects anything from you as a client but to be honest and be willing to try new methods and thinking.
Something unique about Stevi is her approach to helping her clients understand what it looks like to know what is in your food and how to think about the overall care for our bodies. Working with Stevi showed me my love for cooking, trying new foods, being willing to think before purchasing items or meals and creating an overall lifestyle that is full of more natural and clean products. We have one body, and I want to make sure that I am realistically caring for it well!
My relationship with food has changed for the better because of the time, expertise and passion that Stevi has for her business and her clients. I would highly recommend reaching out to Stevi for an initial consolation if you want to better take care of your mental and physical health.
"Stevi is so knowledgeable and listens well. She was able to identify patterns and ensure me that I was not alone in what I was experiencing. I was blown away by how she listened to and cared for me as a person in addition to caring for my nutrition. A lot of the questions could feel very personal but Stevi created a safe space that allowed me to feel comfortable sharing things about my body with her, knowing she was seeking my best interest!"
-GRACIE
-GREER
-TORI
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
3 John 1:2
What clients are saying...
Working with Stevi was truly one of the best decisions I have ever made. Stevi is welcoming and open, making it easy to share the hardships and shame that can come from a skewed and hard relationship with food.
Stevi is extremely knowledgable and it is evident that she has a deep scientific understanding of food combine with a passion and love for her clients. She is realistic and never expects anything from you as a client but to be honest and be willing to try new methods and thinking.
Something unique about Stevi is her approach to helping her clients understand what it looks like to know what is in your food and how to think about the overall care for our bodies. Working with Stevi showed me my love for cooking, trying new foods, being willing to think before purchasing items or meals and creating an overall lifestyle that is full of more natural and clean products. We have one body, and I want to make sure that I am realistically caring for it well!
My relationship with food has changed for the better because of the time, expertise and passion that Stevi has for her business and her clients. I would highly recommend reaching out to Stevi for an initial consolation if you want to better take care of your mental and physical health.
-GREER
3 John 1:2
What clients are saying...
"Stevi is so knowledgeable and listens well. She was able to identify patterns and ensure me that I was not alone in what I was experiencing. I was blown away by how she listened to and cared for me as a person in addition to caring for my nutrition. A lot of the questions could feel very personal but Stevi created a safe space that allowed me to feel comfortable sharing things about my body with her, knowing she was seeking my best interest!"
-TORI
