Free Resources

If you're fortunate enough to be in TJ's country, you're fortunate enough. Here are my favorite healthy products (but don't be mad if they discontinued something - I can't be held responsible for that kind of heartbreak)

Healthy Trader Joe's Shopping List

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Being constipated all the time is, like, normal right? Uhhh no. Use this tool to see where you stack up on the gut health scale. Key: if you answer no to 3 or more, we need to take a deeper look ASAP. 

Gut Health Assessment

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This is pure gold. Free gold. Getting enough protein at breakfast is hard, especially when 2 eggs is only 12 grams of protein (womp womp). But it's one of the most important things you can do for your health - here's how!

10 Breakfasts with 30+ Grams of Protein

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