Free Resources

Being constipated all the time is, like, normal right? Uhhh no. Use this tool to see where you stack up on the gut health scale. Key: if you answer no to 3 or more, we need to take a deeper look ASAP. 

Gut Health Assessment

If you're fortunate enough to be in TJ's country, you're fortunate enough. Here are my favorite healthy products (but don't be mad if they discontinued something - I can't be held responsible for that kind of heartbreak)

Healthy Trader Joe's Shopping List

A recipe book that I hope ends up charred on the edges from how many times you used it for your summertime cookouts. Full of fresh, seasonal produce to celebrate sunny days!

Summer Recipe Round Up

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