Listen: relationships are complicated. When they go toxic in real life, you can cut them out. If you have an alcohol addiction, you can never drink again. When it goes toxic with food, guess what. You. Still. Have. To. Eat. Whether you find yourself binging, restricting, constantly thinking about food, or all of the above, […]
If the words “stuffed” and “squash” in the title of this dish isn’t sweet music to your ears, then what if I throw in “chorizo” and “queso fresco”? If you’re anything like me, there’s a straight up symphony going on in your head (and maybe your stomach) right now. Whether Texas weather chooses to acknowledge […]
Indulging in a Healthy Lifestyle This past weekend, I experienced New York for the first time. And somewhere between the bagels and charcoal lattes I came to realize something. Our human brains LOVE labels. They are crucial to helping us understand and identify things. You look at the label on the back of your food […]
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