Key Takeaways: Your body produces cholesterol and it is vital for healthy cells and hormones More cholesterol in the blood can increase risk for damage done to the endothelium (blood vessel wall), but it’s not the ONLY factor Excess inflammation/oxidation and not enough antioxidants in the body promote cholesterol oxidation and hardening of the blood […]
In my last post, I caught you up to speed on the concept of epigenetics and why the food you eat gives you the keys to editing those undesirable genes. So you’re probably wondering what to do with this information, and how to practically leverage this good news? Or maybe you skipped the back story […]
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