All About Magnesium There are so many types of magnesium supplements out there – which one is right for you? Let’s break it all down. What Magnesium Does for the Body: Magnesium is an essential mineral that plays a key role in hundreds of bodily functions, yet it’s estimated that up to 60% of the […]
Beyond the Basics: The Lab Tests You Actually Need for Preventative Health NEWS FLASH: Your annual physical isn’t enough when it comes to preventing disease or getting to the root cause of health issues. Most routine bloodwork is designed to catch disease once it’s already developed, not to detect early dysfunction that could be corrected […]
I recently did a deep dive into alcohol at the request of D Magazine (see my quote!), and let me tell you alcohol is a touchy topic in the health and wellness world. I’ll start by saying I love a good glass of wine or a celebratory cocktail. But the more I study about alcohol’s […]
When I’m asked, “what is one thing you wish more people did that would greatly impact their health,” I typically always answer “eat more green vegetables.” If there is one thing that we can get (almost) the whole nutrition world to agree upon, it’s that increasing green vegetables in your diet is a win. They […]
It’s 40 degrees and raining outside. And I’m standing in it, staring at a table full of root vegetables and leafy greens. If I’m honest, this is not my best experience at the Farmer’s Market. But rain or shine, I am here to support my local farmers- in particular, I’m loving what I see at […]
Become a Salt & Light Insider for exclusive offers like discounts, events, and resources.
Salt & Light insiders
You're all signed up! Keep your eyes on your inbox for the latest.