Salt & Light


Blood sugar balance is important for everyone – not just diabetics. I talk about blood sugar balance with pretty much every single one of my clients because it’s one of the number 1 ways to restore your health – from hormone health to mental health to disease prevention, this is one of the things at […]

Is Your (Anxiety/Weight Gain/Hormone Imbalance) a Blood Sugar Issue?

Is “low-carb” the new “low fat”? Just as fat was the villian of the 80’s and 90’s, carbs seem to be on the chopping block in the nutrition world these days. While of course this is a nuanced, one-size-fits-none discussion, I will attempt to make a case for and against low(ish) carb diets so you […]

“How Many Carbs Should I Eat Every Day?”

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