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When I’m asked, “what is one thing you wish more people did that would greatly impact their health,” I typically always answer “eat more green vegetables.” If there is one thing that we can get (almost) the whole nutrition world to agree upon, it’s that increasing green vegetables in your diet is a win. They […]

8 Ways to Eat More Vegetables and *ENJOY IT*

In my last post, I caught you up to speed on the concept of epigenetics and why the food you eat gives you the keys to editing those undesirable genes. So you’re probably wondering what to do with this information, and how to practically leverage this good news? Or maybe you skipped the back story […]

What to Eat to Influence Your Genes

Does a craving for the holidays ever just hit you HARD? This past week I haven’t been feeling well, the weather’s been kind of gloomy, and all I can think about how cozy and comforting it’s going to feel when I get to go home for Thanksgiving. I had to do something to ease the […]

Seasonal Roasted Pumpkin and Brussels

This may be the most celebratory spring dish. When you get a little too excited by all the new beautiful produce that hits the market after the dead of winter finally gives way to warmer days, and you just want to eat it all at once, make this. It perfectly encompasses the brightness that the […]

Spring Market Salad

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