So funny story with this recipe… my husband said he was tired of eating oatmeal everyday, but wanted something he could quickly grab in the morning since he is often out the door early. As the main cook of the household, I knew I couldn’t add another things to my usual routine of meal prep. […]
Chia pudding is one of my go-to ways to up my fiber intake in the morning. It keeps blood sugar stable for hours so you don’t get that mid-morning hanger and can stay focused on what’s in front of you. Plus, with the addition of full-fat coconut milk, it has the most amazing texture. Pomegranate […]
This is by far the best baked oatmeal I have ever had. I love that it feels special and indulgent but doesn’t leave you sugar-crashing quite as much as waffles or pancakes. It’s a perfect weekend breakfast to make for the family or to make for yourself to eat on all week. You will want […]
These oats are at the intersection of healthy and convenient, a place that can sometimes feel like a ghost town. But truly, this is a dish that will cook breakfast for the entire week while you sleep AND is rich in fiber, omega 3 fats, and needs little sweetener. These are going to be the […]
I’m not quite sure how it happened, but I blinked and summer is over. The past 3 months seemingly flashed before my eyes, and next thing I knew, it had been quite some time since I had made it out to the Dallas Farmer’s Market. With traveling, getting into the rhythm of a new job […]
If there is one food I could never get tired of eating, it’s strawberries. I just adore them, and it’s rare that I go a day without having some for breakfast. But honestly, they are SO much more flavorful when they’re in season, so when they made their debut at the Dallas Farmer’s Market, I […]
This recipe can be classified under “throwing things together and praying it’s edible”, but let me tell you- I was SHOCKED at how this turned out. I was really craving something that resembled lasagna, but my stomach doesn’t do well with tomatoes, so I really had to think outside the box. And then I found […]
This is the ultimate “waste not” dish for when you’ve got a carton of eggs in the back of your fridge about to expire and those bunches of herbs you needed for a recipe but only used a snippet… Throw them all into a skillet and let them slowly melt together into custard-y goodness. Perfect […]
If there is one thing I have learned through studying nutrition, it is that no one diet or lifestyle is the “best.” Our bodies are all wildly different in their nutritional needs, and we have the freedom to tailer our diet to fit our specific needs. As long as whole, fresh foods from the earth […]
It’s 40 degrees and raining outside. And I’m standing in it, staring at a table full of root vegetables and leafy greens. If I’m honest, this is not my best experience at the Farmer’s Market. But rain or shine, I am here to support my local farmers- in particular, I’m loving what I see at […]
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