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When I’m asked, “what is one thing you wish more people did that would greatly impact their health,” I typically always answer “eat more green vegetables.” If there is one thing that we can get (almost) the whole nutrition world to agree upon, it’s that increasing green vegetables in your diet is a win. They […]

8 Ways to Eat More Vegetables and *ENJOY IT*

I am notorious for bringing the one green thing in a sea of beige on the holiday table. And guess what? It’s always a hit. Don’t get me wrong, I am all about the breads and potatoes and stuffing, but I enjoy a fresh seasonable salad just the same. Plus the colors of this salad […]

Cider-Spiced Salad

These oats are at the intersection of healthy and convenient, a place that can sometimes feel like a ghost town. But truly, this is a dish that will cook breakfast for the entire week while you sleep AND is rich in fiber, omega 3 fats, and needs little sweetener. These are going to be the […]

Breakfast-All-Week Steel Cut Oats

Just a few things have changed since the last time I was actively sharing on Within Provisions. Some exciting, some hard, some just plain unexpected. And while I know you’re dying for a play-by-play of the last two years, I’ll give you the highlights before getting to a little news of an exciting new chapter […]

What’s New For Within

Summer corn has made its grand entry, and just in time for the first official day of Summer! To me, the sight of these husks is permission to unleash all the warm-weather dishes. There are just so many ways to use it. Something I really enjoy is finding inspiration from eating out or traveling, especially […]

Seasonal Sweet Corn Elote

If there is one food I could never get tired of eating, it’s strawberries. I just adore them, and it’s rare that I go a day without having some for breakfast. But honestly, they are SO much more flavorful when they’re in season, so when they made their debut at the Dallas Farmer’s Market, I […]

Chili Lime Salmon with Strawberry Mint Salsa

This recipe can be classified under “throwing things together and praying it’s edible”, but let me tell you- I was SHOCKED at how this turned out. I was really craving something that resembled lasagna, but my stomach doesn’t do well with tomatoes, so I really had to think outside the box. And then I found […]

Eggplant Ratatouille Bake

I don’t know about you, but I have been loving zucchini more than usual this summer. It’s such a versatile veggie- add it to any stir fry, make noodles, or hide it in your smoothie for an extra dose of filling fiber. And the best part is, the summer abundance means it’s extra cheap. That’s […]

Spinach and Turkey Meatballs + Zucchini Pasta Primavera

Indulging in a Healthy Lifestyle This past weekend, I experienced New York for the first time. And somewhere between the bagels and charcoal lattes I came to realize something. Our human brains LOVE labels. They are crucial to helping us understand and identify things. You look at the label on the back of your food […]

Indulging in a Healthy Lifestyle

The fact that this recipe is free of grains, dairy, soy, nightshades, legumes, and nuts yet still feels so hearty and flavorful completely amazes me! Plus it tastes just a good leftover. Even if you don’t have any allergies, add this to your weekly lineup to give your body a break from harder to digest […]

Curried Chicken Butter-Lettuce Wraps