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When I’m asked, “what is one thing you wish more people did that would greatly impact their health,” I typically always answer “eat more green vegetables.” If there is one thing that we can get (almost) the whole nutrition world to agree upon, it’s that increasing green vegetables in your diet is a win. They […]

8 Ways to Eat More Vegetables and *ENJOY IT*

I am notorious for bringing the one green thing in a sea of beige on the holiday table. And guess what? It’s always a hit. Don’t get me wrong, I am all about the breads and potatoes and stuffing, but I enjoy a fresh seasonable salad just the same. Plus the colors of this salad […]

Spiced Squash Salad

These oats are at the intersection of healthy and convenient, a place that can sometimes feel like a ghost town. But truly, this is a dish that will cook breakfast for the entire week while you sleep AND is rich in fiber, omega 3 fats, and needs little sweetener. These are going to be the […]

Breakfast-All-Week Steel Cut Oats

I’m not quite sure how it happened, but I blinked and summer is over. The past 3 months seemingly flashed before my eyes, and next thing I knew, it had been quite some time since I had made it out to the Dallas Farmer’s Market. With traveling, getting into the rhythm of a new job […]

Lasagna Stuffed Eggplant

Summer corn has made its grand entry, and just in time for the first official day of Summer! To me, the sight of these husks is permission to unleash all the warm-weather dishes. There are just so many ways to use it. Something I really enjoy is finding inspiration from eating out or traveling, especially […]

Seasonal Sweet Corn Elote

If there is one food I could never get tired of eating, it’s strawberries. I just adore them, and it’s rare that I go a day without having some for breakfast. But honestly, they are SO much more flavorful when they’re in season, so when they made their debut at the Dallas Farmer’s Market, I […]

Chili Lime Salmon with Strawberry Mint Salsa

This recipe can be classified under “throwing things together and praying it’s edible”, but let me tell you- I was SHOCKED at how this turned out. I was really craving something that resembled lasagna, but my stomach doesn’t do well with tomatoes, so I really had to think outside the box. And then I found […]

Eggplant Ratatouille Bake

This is the ultimate “waste not” dish for when you’ve got a carton of eggs in the back of your fridge about to expire and those bunches of herbs you needed for a recipe but only used a snippet… Throw them all into a skillet and let them slowly melt together into custard-y goodness. Perfect […]

Fresh Herb Frittata

vegan pasta

If there is one thing I have learned through studying nutrition, it is that no one diet or lifestyle is the “best.” Our bodies are all wildly different in their nutritional needs, and we have the freedom to tailer our diet to fit our specific needs. As long as whole, fresh foods from the earth […]

Vegan Spring Greens Pasta Salad

It’s 40 degrees and raining outside. And I’m standing in it, staring at a table full of root vegetables and leafy greens. If I’m honest, this is not my best experience at the Farmer’s Market. But rain or shine, I am here to support my local farmers- in particular, I’m loving what I see at […]

Winter Greens & Radish Pesto Pizza

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